Every move
counts.
A morning walk. A bike ride. A dance in the kitchen. Discover the energy in your everyday movement.
26 activities. No sign-up. Always free.
Feel-good movementMake room
for movement.
YOUR FREE CALORIES BURNED CALCULATOR
What moved you today?
Pick your activity.
We’ll put the energy into perspective.
Estimates, not medical measurements. Your body, pace and conditions make a difference. These comparisons are for context, not exercise targets.
Move. Eat.
Find your balance.
Movement is only part of the picture. Explore a simpler way to log a meal and see both sides of your day with Pro.
Try the meal scan previewDemo only. No payment. No live AI analysis yet.
01
Snap your plate
Take a photo instead of typing every ingredient.
02
Make it accurate for you
Review the estimate and adjust the portion.
03
See the bigger picture
Food and recorded activity, together in one place.
A LITTLE KNOW-HOW GOES A LONG WAY
Find your kind of movement.
Walk your own way.
From a gentle stroll to a brisk walk. Small steps count, too.
Calories burned walkingMake a splash.
Easy lengths or faster laps? Find the pace that feels like you.
Calories burned swimmingLook at the whole day.
Your body uses energy even at rest. Get the bigger picture.
Understand your daily burnBUILT FOR REAL LIFE
Useful estimates.
Zero pressure.
We use activity MET values with your weight and time to estimate calories burned. Real energy use varies with fitness, technique, terrain and more.
Numbers can be helpful. They are not a score for your day — and you never need to earn your food.
How does the calculation work?
Estimated kcal = MET × 3.5 × weight in kg × minutes ÷ 200. This estimates total energy used during the activity, including resting energy. The displayed range is illustrative, not a measured confidence interval.